Mindfulness Journal for Parents: Prompts and Practices to Stay Calm, Present, and Connected

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(as of Feb 06,2023 15:13:10 UTC – Details)


Build a better relationship with your kids through mindfulness

Life with kids gets chaotic sometimes. You can’t avoid it, but with mindfulness, you can practice simple ways to stay calm and work through moments of stress. This mindful parenting journal encourages parents to build mindfulness into their habits and routines with their kids. Through writing prompts and exercises, you’ll practice creating empathy, honest communication, and understanding for both you and your child.

Discover the power of mindful parenting:

Insightful topics―Focused on everything from gratitude to staying cool in a crisis, these mindful parenting journal prompts help you appreciate the little moments and manage the tough times.Thoughtful writing―See how reflecting on your thoughts and reactions helps you engage with your kids from a place of compassion, and defines your values and priorities.Support and challenge―The mindful parenting exercises in this journal are designed to encourage and support you as a parent but also challenge your thoughts and behaviors to see if they serve your goals for your family.

Stay connected to your kids with journal prompts that help you remain mindful, present, and curious.


From the Publisher

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mindful parenting, parenting books, parenting, child development, positive parenting, mindfulnessmindful parenting, parenting books, parenting, child development, positive parenting, mindfulness

Just a sample of the prompts and exercises inside:

mindful parenting, parenting books, parenting, child development, positive parenting, mindfulnessmindful parenting, parenting books, parenting, child development, positive parenting, mindfulness

mindful parenting, parenting books, parenting, child development, positive parenting, mindfulnessmindful parenting, parenting books, parenting, child development, positive parenting, mindfulness

mindful parenting, parenting books, parenting, child development, positive parenting, mindfulnessmindful parenting, parenting books, parenting, child development, positive parenting, mindfulness

You Are Your Parents

Often our innate parenting habits stem from our childhood experiences. Part of being mindful in the present moment is understanding the root of our actions and emotions. Think of when you did something worthy of praise when you were a kid. What happened? What happened when you made a mistake?

Pause for Presence

Go for a 15-minute stroll outside by yourself without any devices. Look at your surroundings. Use your five senses in your observations. Notice sounds, textures, colors, the feel of the air, and the smell of the environment. If you find your mind wandering, gently acknowledge your thought with compassion and without judgment and return your focus to your environment.

Transference

Think of a time when a seemingly insignificant issue evolved into a big conflict with your partner or child. What events led up to this issue? How did you feel? Could your anger have stemmed from displaced feelings you had about a prior situation or be about a different person altogether?

Publisher ‏ : ‎ Rockridge Press (July 13, 2021)
Language ‏ : ‎ English
Paperback ‏ : ‎ 134 pages
ISBN-10 ‏ : ‎ 164876469X
ISBN-13 ‏ : ‎ 978-1648764691
Item Weight ‏ : ‎ 10.6 ounces
Dimensions ‏ : ‎ 7.99 x 0.36 x 7.99 inches

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