Body by Breath: The Science and Practice of Physical and Emotional Resilience

Add to wishlistAdded to wishlistRemoved from wishlist 0

$29.99

SKU: 5471 Category: Tag:

Price: $29.99
(as of Feb 05,2023 12:26:42 UTC – Details)



In the hierarchy of life, breath always wins. It persists 22,000 times daily, but you get to decide whether the way you breathe is to your benefit or detriment.

Breath becomes compromised by stress, disease, and the environmental trappings of progress; you can still breathe under this pressure, but it leads to poor breathing habits that slowly whittle away at your health. In Body by Breath, bestselling author Jill Miller takes you on a journey through your breathing body and presents more than 100 step-by-step techniques and practices to help you master the body-breath connection and reset your physiology.

This book explores four primary types of resilience-building exercises—breathwork, movement, rolling, and non-sleep deep rest—to help you achieve

• Greater power, endurance, and recovery ability
• Enhanced self-regulation skills
• Supercharged executive function
• Relief from pain, injuries, and chronic conditions
• Freedom to feel, connect, and express stored emotions

Jill shares her scientifically supported methods so you can
Train and modulate your body and nervous system for reduced stress, improved mobility, and whole-body resilienceDiscover the latest findings in breath and fascia research and get the most out of breathwork practice by including more of your body’s parts in the mixMap the vast reach of the diaphragm and feel how it intermingles with everything in your body. 
You’ll travel the pathways of the vagus nerve and trace miles of fascial intersections beneath your skin to unlock your body’s regenerative reservoir.

If you have struggled with traditional meditation practices because remaining still spikes your anxiety and leaves you feeling agitated and fidgety, Body by Breath presents innovative alternatives designed for your unique nervous system. This inclusive approach allows you to reap the benefits of relaxation, restoration, and regeneration.

Take these practices into your life and renew the way you embody breath.

From the Publisher

3D photo of cover3D photo of cover

The exercises in Body by Breath teach you to use your breath as an antidote for stress induced by chronic pain, sport, illness, trauma, or the rigors of daily life. Discover how your breath is the great integrator of multiple body systems and makes connections between the diaphragm, vagus nerve, fascia, brain, and core muscles. This book provides clear, evidence-based explanations of why these novel physiological exercises are life-changing.

Self-assessments and exercises help you:

Identify your dominant zone of respiration and adjust to a more optimal oneAssess your breath baseline and alter itMeasure the accuracy of your “sixth sense,” also known as interoceptionCalibrate your CO2 tolerance and learn how it impacts recovery

Author Jill Miller shares her scientifically supported methods so you can:

photos of author stretchingphotos of author stretching

photo of author using balls to roll backphoto of author using balls to roll back

photo of author feeling for diaphragm next to skeleton modelphoto of author feeling for diaphragm next to skeleton model

Train and modulate your body and nervous system for reduced stress, improved mobility, and whole-body resilience

Discover the latest findings in breath and fascia research and get the most out of breathwork practice by including more of your body’s parts in the mix

Map the vast reach of the diaphragm and feel how it intermingles with everything in your body

illustration of female figure made of wispy breathillustration of female figure made of wispy breath

Publisher ‏ : ‎ Victory Belt Publishing (February 28, 2023)
Language ‏ : ‎ English
Hardcover ‏ : ‎ 480 pages
ISBN-10 ‏ : ‎ 1628604468
ISBN-13 ‏ : ‎ 978-1628604467
Item Weight ‏ : ‎ 4.34 pounds
Dimensions ‏ : ‎ 8.79 x 1.43 x 11.17 inches

User Reviews

0.0 out of 5
0
0
0
0
0
Write a review

There are no reviews yet.

Be the first to review “Body by Breath: The Science and Practice of Physical and Emotional Resilience”

Your email address will not be published. Required fields are marked *

Junior World Explorers
Logo
Reset Password
Shopping cart